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Honey Soy Baked Chicken Thighs

Honey Soy Baked Chicken Thighs for a Tasty Weeknight Treat

This Honey Soy Baked Chicken Thighs recipe is a delicious and easy weeknight dinner option.
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Honey Substitution: Maple syrup can be used for a different flavor profile.
  • 1/4 cup Low Sodium Soy Sauce Note: A gluten-free soy sauce can be used.
  • 2 stalks Green Onions Substitution: Chives can serve a similar purpose.
  • 2 tablespoons Cooking Oil Substitution: Canola oil or vegetable oil is recommended.
  • 2 cloves Garlic Note: Can be swapped with garlic powder or omitted.
  • 1 tablespoon White Vinegar Optional substitution: Apple cider or rice wine vinegar can be used.
  • 1 teaspoon Sesame Oil Optional substitution: Omit if unavailable.
  • 1 teaspoon Ginger Substitution: Ground ginger can be used in a pinch.
For the Chicken
  • 2 pounds Skinless Boneless Chicken Thighs Note: Chicken breasts can be substituted, but they may be less juicy.

Equipment

  • Baking Dish
  • Whisk
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a shallow bowl, whisk together honey, low sodium soy sauce, chopped green onions, cooking oil, minced garlic, white vinegar, sesame oil, and ginger until fully combined.
  2. Pat the chicken thighs dry with paper towels, season them with salt and pepper, then coat in the honey soy marinade. Marinate for at least 30 minutes.
  3. Preheat your oven to 425°F (220°C). Arrange the marinated chicken in a baking dish, pour extra marinade over, and bake for 20-25 minutes.
  4. Once baked, turn the oven to broil on high and broil for an additional 5 minutes until golden brown.
  5. Remove from the oven, garnish with parsley and sesame seeds, and serve with pan juices over rice or vegetables.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 600mgPotassium: 400mgSugar: 8gVitamin A: 2IUVitamin C: 2mgCalcium: 2mgIron: 8mg

Notes

Marinating overnight enhances flavor. Flip chicken during baking for even cooking. Use a thermometer to ensure chicken reaches 165°F (70°C).

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