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–+ servings
Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto)

Instant Pot Buffalo Chicken Meatballs for Guilt-Free Snacking

Discover how to make Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto) for a healthy and delicious snack.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 16 meatballs
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken Feel free to swap with turkey for a leaner option.
  • 1/2 cup Almond Flour Substitute with coconut flour, use less as it absorbs more.
  • 1 large Egg A flax egg works too (1 tbsp ground flaxseed + 2.5 tbsp water).
  • 1/4 cup Fresh Parsley Cilantro is a great substitute.
  • 1 tsp Garlic Powder Alternatively, use 1 clove of fresh minced garlic.
  • 1 tsp Onion Powder Sautéed onions can be used for a fresher taste.
  • 1 tsp Sea Salt Adjust according to dietary needs.
  • 1/2 tsp Black Pepper Substitute with white pepper for less spiciness.
For the Sauce
  • 1/2 cup Buffalo Sauce Ensure it's compliant for Keto/Paleo diets.
  • 2 tbsp Ghee/Avocado Oil Olive oil can be used if preferred.

Equipment

  • Instant Pot

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the ground chicken, almond flour, egg, fresh parsley, garlic powder, onion powder, sea salt, and black pepper. Mix until evenly incorporated.
  2. Portion the meat mixture into equal sizes, forming about 16 meatballs, roughly the size of a golf ball.
  3. Turn your Instant Pot to 'Sauté' mode and let it heat. Add ghee or avocado oil, then add the meatballs and brown them on all sides for about 3-4 minutes.
  4. Turn off 'Sauté' mode. Pour in 1/2 cup of buffalo sauce and toss the meatballs to coat. Secure the lid and set to 'Manual' for 5 minutes.
  5. Perform a quick release by turning the valve to venting. Stir the meatballs and drizzle in the remaining buffalo sauce.
  6. Transfer the meatballs to a serving platter and garnish with freshly chopped parsley or sliced green onions.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 5gProtein: 20gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

These meatballs serve as a delicious snack and can be paired with fresh veggies or ranch dressing for balance.

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