Go Back
–+ servings
Healthy Air Fryer Churro Bites

Irresistibly Healthy Air Fryer Churro Bites You’ll Love

Discover how to make Healthy Air Fryer Churro Bites, a guilt-free snack that satisfies dessert cravings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 bites
Course: Desserts
Cuisine: Mexican
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Flour Substitute with almond flour for gluten-free option.
  • 1 tablespoon Sugar Use coconut sugar for a healthier version.
  • 1 teaspoon Cinnamon Swap for nutmeg for a different twist.
  • 1 teaspoon Baking Powder Essential for fluffiness; do not skip or substitute.
  • 1/2 cup Milk Use almond or oat milk as dairy-free alternative.
  • 1 large Egg Omit for a vegan version or substitute with flax egg.
  • 2 tablespoons Butter Use coconut oil for dairy-free option or applesauce for fewer calories.
For Cooking
  • as needed Cooking Spray Select olive oil spray for great results.
For Coating
  • 1/4 cup Cinnamon Sugar Mixture Adjust sugar to fit dietary needs.

Equipment

  • air fryer

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, add the flour, sugar, cinnamon, and baking powder. Whisk these dry ingredients together until evenly blended.
  2. In a separate bowl, whisk together the milk, melted butter, and egg if using. Mix until well-combined and smooth.
  3. Gradually pour the wet mixture into the dry ingredients, stirring until a soft dough forms.
  4. Dust your hands with flour, shape small portions of dough into bite-sized pieces, and place them on a floured tray.
  5. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  6. Spray the air fryer basket with cooking spray, then arrange the churro bites in a single layer.
  7. Cook the churro bites in the air fryer for 8-10 minutes, flipping halfway through.
  8. Once cooked, roll the churro bites in cinnamon sugar while still warm.

Nutrition

Serving: 3bitesCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 35mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 8gVitamin A: 200IUCalcium: 30mgIron: 0.5mg

Notes

Store in an airtight container at room temperature for up to 2 days or refrigerate for 5 days. Freezing is an option for up to 2 months.

Tried this recipe?

Let us know how it was!