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Jamaican Fricassee Chicken

Jamaican Fricassee Chicken

Enjoy Jamaican Fricassee Chicken, a comforting dish with vibrant flavors and customizable heat that brings a taste of the Caribbean to your table.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds bone-in chicken pieces thighs, drumsticks, or breasts work best for rich flavor
  • 1 piece Scotch bonnet pepper adjust to taste for desired heat
  • 1 tablespoon fresh thyme reduce by one-third if using dried
For the Sauce
  • 2 tablespoons Jamaican curry powder or any curry powder
  • 1/2 cup tomato ketchup can be replaced with honey or diced tomatoes
  • 2 tablespoons vegetable oil for frying
For the Aromatics
  • 1 medium onion sautéed until translucent
  • 3 cloves garlic minced
  • 2 cups bell peppers colorful and fresh, chopped
  • 2 stalks scallions chopped
For the Liquid
  • 2 cups chicken broth for a flavorful base
  • 2 tablespoons soy sauce can be adjusted for lower sodium options

Equipment

  • Large pot

Method
 

Step-by-Step Instructions
  1. Prepare the chicken by rinsing and seasoning with salt, pepper, thyme, and curry powder. Let it marinate briefly.
  2. Brown the chicken in a large pot with vegetable oil for about 5-7 minutes on all sides until golden.
  3. Sauté onion, garlic, bell pepper, scallions, and Scotch bonnet pepper in the same pot for 3-4 minutes until fragrant.
  4. Add remaining thyme, curry powder, allspice, and tomato ketchup, cooking for 2 minutes more.
  5. Return the browned chicken to the pot, coating it well with the spice mixture.
  6. Pour in chicken broth and soy sauce until the chicken is partially submerged. Bring to a simmer.
  7. Cover and simmer for 30-40 minutes on medium-low heat, stirring occasionally.
  8. Adjust seasoning with salt, pepper, and a squeeze of lime or lemon juice before serving.
  9. Garnish with chopped parsley or cilantro and serve hot with rice.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 3mg

Notes

For best results, taste and adjust seasoning. Refrigerate leftovers for up to 3 days or freeze for up to 2 months.

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