Keto Pork Tenderloin with Garlic Herb Butter for Joyful Dinners

Experience the juiciness of Keto Pork Tenderloin with Garlic Herb Butter, a quick, low-carb dinner solution for a delightful culinary experience.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 35

Servings: 4 slices

Course: Dinner

Cuisine: Keto

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pork

2 pounds Pork Tenderloins You can use pork loin for a similar texture.
1 tsp Sea Salt Adjust according to your preference.
1 tsp Black Pepper Freshly cracked for the best flavor.

For the Garlic Herb Butter

4 cloves Garlic Minced; substitute with garlic powder if fresh isn’t available.
1 tbsp Italian Herbs Blend Boost flavor with rosemary, thyme, and sage.
¼ cup Unsalted Butter Melted; ghee can be used for lactose-free.
¼ tsp Garlic Salt Can be omitted if you prefer a milder taste.
½ tsp Onion Powder Adds subtle sweetness; fresh onions can substitute if desired.
1 tbsp Fresh Parsley Chopped; replace with cilantro for a different twist.

For Cooking

3 tbsp Avocado Oil High smoke point oil, ideal for searing.

Equipment

cast iron skillet

Method

Step-by-Step Instructions

Gather and measure all the components needed for the Keto Pork Tenderloin with Garlic Herb Butter. Mince the garlic and chop your fresh parsley finely. Have your spices ready.
Poke holes in the pork tenderloins with a fork. Generously stuff these holes with minced garlic and sprinkle the Italian herbs blend over the tenderloins. Season the pork with sea salt and black pepper.
In a small bowl, whisk together melted unsalted butter, garlic salt, and onion powder. Stir in chopped parsley until well combined.
Preheat your oven to 425°F (220°C). Heat the avocado oil over medium-high heat in a cast-iron skillet. Sear the seasoned pork tenderloins for about 3 minutes on each side.
Transfer the skillet directly to the preheated oven. Bake for 20-25 minutes until the internal temperature reaches 145°F (63°C).
Remove the skillet from the oven and let the pork rest for 3-5 minutes. Slice the pork, drizzle with garlic herb butter, and arrange on a platter.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 2gProtein: 32gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 400mgVitamin A: 10IUVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

This meal is low-carb and can be customized with your favorite vegetables or spices.

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