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Lemon Butter Baked Mahi Mahi

Lemon Butter Baked Mahi Mahi: A Quick and Zesty Delight

Lemon Butter Baked Mahi Mahi is a quick and healthy dinner option ready in just 20 minutes, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 10 minutes
Broiling Time 2 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 191
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 pound Mahi Mahi fillets The star of the dish, flaky and mild in flavor.
  • Lemons Adds zesty freshness; always use fresh lemons for best flavor.
  • 2 tablespoons Butter Melted; brings richness and helps achieve a golden color.
For the Seasoning
  • ½ teaspoon Paprika Infuses a mild smoky flavor.
  • ½ teaspoon Garlic powder Provides depth; for fresher twist, use minced garlic instead.
  • ½ teaspoon Dried oregano Introduces an herbaceous note.
  • ¼ teaspoon Dried thyme Adds subtle earthiness.
  • ¼ teaspoon Red pepper flakes Gives a nice kick of heat.
  • ¼ teaspoon Onion powder Enhances flavor depth.
  • ½ teaspoon Sea salt Essential for enhancing flavors.
  • ¼ teaspoon Ground black pepper Contributes warmth.
For Garnish
  • 2 tablespoons Parsley Finely chopped; adds freshness.

Equipment

  • Oven
  • Baking Sheet
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easy cleanup.
  2. Layer fresh lemon slices evenly across the bottom of the baking sheet. Place mahi mahi fillets gently on top.
  3. Melt butter and coat both sides of the mahi mahi fillets with it.
  4. In a small bowl, mix the seasoning ingredients and sprinkle them generously over the mahi mahi fillets.
  5. Bake the mahi mahi for about 10 minutes until the fish is opaque and flakes easily with a fork.
  6. Switch the oven setting to broil and broil for an additional 1.5 minutes until lightly browned.
  7. Garnish with parsley and serve immediately.

Nutrition

Serving: 1filletCalories: 191kcalCarbohydrates: 1gProtein: 25gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 66mgSodium: 350mgPotassium: 600mgVitamin A: 10IUVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

This recipe is all about great flavors and creating wonderful memories with every bite.

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