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Lemon Feta Orzo Roasted Shrimp

Lemon Feta Orzo Roasted Shrimp: Quick Mediterranean Bliss

Lemon Feta Orzo Roasted Shrimp is a quick and healthy Mediterranean dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo Base
  • 1 cup Orzo Substitute small pasta like couscous or quinoa if needed.
  • 1 tablespoon Olive Oil
For the Shrimp
  • 1 pound Large Shrimp, peeled and deveined Wild-caught is recommended for best flavor.
  • 2 cloves Garlic, minced Provides aromatic flavor.
  • 1 teaspoon Salt Essential for enhancing all flavors.
  • ½ teaspoon Black Pepper Complements the seasoning.
  • 2 tablespoons Fresh Dill, chopped Can substitute with parsley or mint if needed.
For the Vegetables
  • 1 unit Lemon, juiced and zested Essential for the dish’s flavor profile.
  • ¾ cup Cherry Tomatoes Substitute with another type of tomato if necessary.
  • 2 cups Fresh Spinach Can replace with kale or arugula.
  • 2 tablespoons Red Onion, finely chopped Optional, enhances flavor complexity.
For the Finishing Touch
  • ⅓ cup Feta Cheese, crumbled Goat cheese or Parmesan are suitable substitutes.

Equipment

  • Large pot
  • Baking Sheet
  • Skillet
  • mixing bowl

Method
 

Cooking Instructions
  1. Boil salted water in a large pot. Add orzo and cook for 8-10 minutes until al dente. Drain and mix with olive oil, lemon juice, and dill.
  2. Preheat oven to 400°F (200°C). In a mixing bowl, combine shrimp with olive oil, garlic, salt, pepper, and dill.
  3. Spread shrimp on a baking sheet and roast for 8-10 minutes until pink and opaque.
  4. On a separate baking sheet, toss cherry tomatoes with olive oil, salt, and pepper. Roast for 10-12 minutes until bursting.
  5. Heat olive oil in a skillet and sauté spinach for 2-3 minutes until wilted. Season lightly with salt.
  6. Assemble the dish: place orzo as base, layer with shrimp, tomatoes, spinach, and crumbled feta. Garnish with lemon zest and red onion if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 200mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This dish is best enjoyed fresh but can be stored in an airtight container for up to 3 days. Reheat gently with a splash of water to maintain creaminess.

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