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Lemon Garlic Chicken Thighs

Lemon Garlic Chicken Thighs That Will Make Your Taste Buds Dance

Delight in gluten-free Lemon Garlic Chicken Thighs, featuring a vibrant marinade packed with tangy goodness.
Prep Time 10 minutes
Cook Time 20 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

Marinade
  • 1/2 cup chicken stock
  • 1/4 cup freshly squeezed lemon juice
  • 1/4 cup olive oil can substitute with neutral oil
  • 1 tablespoon lemon zest use fresh for maximum flavor
  • 4 cloves minced garlic fresh preferred
  • 1 tablespoon Dijon mustard yellow mustard as alternative
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • to taste kosher salt
  • to taste black pepper
Optional Cooking Ingredients
  • 2 tablespoons canola oil for frying

Equipment

  • Medium Bowl
  • Cast-iron grill pan or skillet
  • Ziploc bag

Method
 

Preparation
  1. In a medium bowl, whisk together chicken stock, lemon juice, olive oil, lemon zest, garlic, and Dijon mustard.
  2. Add oregano, thyme, and season with salt and pepper. Mix well to create the marinade.
  3. Place chicken thighs in a Ziploc bag or bowl, pour marinade over, seal or cover, and refrigerate for at least 2 hours.
  4. Heat canola oil in a skillet over medium-high heat until shimmering.
  5. Remove chicken from marinade, letting excess drip off, and cook in a single layer for 4-5 minutes per side.
  6. Transfer cooked chicken to a platter, let rest for 5 minutes before serving.
  7. Garnish with grilled lemon halves and serve with salad or roasted vegetables.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 3gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 300mgVitamin A: 200IUVitamin C: 10mgCalcium: 15mgIron: 1mg

Notes

Marinate overnight for deeper flavor and juiciness. Allow chicken to reach room temperature before cooking for even results.

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