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Lemon Zucchini Rigatoni with Chickpeas

Lemon Zucchini Rigatoni with Chickpeas: A Fresh Flavor Boost

This Lemon Zucchini Rigatoni with Chickpeas dish combines fresh zucchini and hearty chickpeas in a zesty sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Rigatoni Choosing whole-grain adds nutritional boost.
For the Vegetables
  • 2 cups Zucchini, diced Choose firm ones; substitute with yellow squash or broccoli if needed.
  • 1 medium Onion, chopped Slow cooking enhances the flavor; can use shallots for a milder taste.
  • 3 cloves Garlic, minced Always opt for fresh garlic unless you're in a pinch.
For the Sauce
  • 1 whole Lemon, zest and juice Lime zest can be an exciting alternative.
  • 2 tablespoons Olive oil Extra virgin is best for flavor.
For the Protein
  • 1 cup Chickpeas, cooked White beans or lentils make great alternatives if preferred.
For the Finish
  • 0.5 cup Grated cheese (e.g., Parmesan) Can be omitted for a vegan version or replaced with nutritional yeast.
  • 1 handful Fresh herbs (e.g., parsley or basil) Use what's available in your kitchen.

Equipment

  • Large pot
  • large skillet
  • Measuring cups
  • Measuring spoons
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over medium-high heat. Once boiling, add the rigatoni and cook according to package instructions until al dente, usually about 10-12 minutes. Before draining, reserve about 1 cup of pasta water, which you'll use later to adjust the sauce. Drain the pasta and set it aside.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped onion and sauté it until translucent and caramelized, about 5-7 minutes. Next, stir in 2 cups of diced zucchini, cooking until it's tender and lightly browned, around 5 minutes.
  3. Reduce the heat to low, and add 3 minced cloves of garlic to the skillet, stirring for about 30 seconds until fragrant. Then, incorporate the zest and juice of 1 lemon, along with a splash of reserved pasta water.
  4. Add the drained rigatoni directly into the skillet with the sautéed vegetables and sauce. Toss everything together, allowing the pasta to absorb the vibrant flavors. If the sauce seems too thick, slowly add more reserved pasta water, one tablespoon at a time.
  5. Finally, remove the skillet from heat and fold in 1 cup of cooked chickpeas and a handful of fresh chopped herbs. For an added touch, sprinkle ½ cup of grated cheese over the pasta if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 500mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 4mg

Notes

This dish is perfect for meal prep; store leftovers in an airtight container for up to 3 days.

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