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+ servings
Mango and Grilled Corn Salsa

Mango and Grilled Corn Salsa: A Flavorful Summer Treat

Delightful Mango and Grilled Corn Salsa balances sweet and smoky flavors, making it a perfect summer dish.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 120

Ingredients
  

For the Salsa
  • 1 large ripe mango Diced
  • 2 cups corn kernels Freshly grilled or canned
  • 1/2 cup red onion Finely diced
  • 1 medium Roma tomato Diced
  • 1 medium jalapeño Minced, seeds removed to reduce heat
  • 1/4 cup fresh cilantro Chopped
  • 2 tablespoons lime juice Fresh
  • to taste salt
  • to taste black pepper
For Serving
  • 1 bag tortilla chips
  • 4 fillets grilled fish For pairing
  • 4 pieces tacos or burritos For topping

Equipment

  • grill
  • cast iron skillet
  • mixing bowl
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your grill to medium-high heat, around 400°F. Coat corn with oil and grill for 10 to 15 minutes, turning frequently, until charred and tender. Cool the corn.
  2. If using canned or frozen corn, heat a skillet over medium heat with olive oil. Sauté corn for about 5 minutes until slightly browned. Let cool.
  3. Peel and dice the ripe mango into small pieces. Set aside.
  4. In a large bowl, mix cooled corn, diced mango, red onion, tomato, jalapeño, cilantro, lime juice, salt, and pepper. Stir gently.
  5. Cover and chill in the refrigerator for at least 30 minutes before serving, or serve immediately with tortilla chips or on tacos.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 27gProtein: 3gFat: 1gSodium: 15mgPotassium: 250mgFiber: 4gSugar: 6gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

For a perfect flavor, cool grilled corn before mixing. Adjust jalapeño for desired spice level. Resting time enhances the taste.

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