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Maple Sriracha Cauliflower Bliss

Maple Sriracha Cauliflower Bliss: Sweet, Spicy Vegan Heaven

Experience the vibrant flavors of Maple Sriracha Cauliflower Bliss, a sweet, spicy vegan side that's gluten-free and packed with nutrients.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower cut into florets
  • 2 tablespoons Olive Oil or avocado oil
For the Marinade
  • 3 tablespoons Maple Syrup or agave syrup
  • 2 tablespoons Sriracha Sauce adjust to taste
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Onion Powder or finely chopped onions
  • 1 teaspoon Salt kosher or sea salt is preferred
  • 1 teaspoon Black Pepper freshly cracked for maximum flavor
For Garnish
  • 2 tablespoons Sesame Seeds optional
  • 1/4 cup Fresh Cilantro/Green Onions or parsley if desired

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) for caramelized cauliflower.
  2. Wash the cauliflower and cut into uniform florets, about 1-2 inches.
  3. In a mixing bowl, combine olive oil, maple syrup, Sriracha, garlic powder, onion powder, salt, and black pepper. Whisk until blended.
  4. Toss the cauliflower florets in the marinade until evenly coated.
  5. Line a baking sheet with parchment paper and spread the marinated cauliflower in a single layer.
  6. Roast the cauliflower for 20-25 minutes, flipping halfway through.
  7. Check doneness by piercing a floret with a fork; if needed, roast an additional 5 minutes.
  8. Remove from oven, cool for a minute, then garnish with sesame seeds and cilantro or green onions.
  9. Serve immediately and enjoy while hot!

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin C: 50mgCalcium: 4mgIron: 4mg

Notes

Ensure cauliflower is cut uniformly for even cooking. Adjust Sriracha to desired heat level. Store leftovers in an airtight container in the fridge for up to three days.

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