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Mediterranean Chicken and Orzo Skillet

Mediterranean Chicken and Orzo Skillet: Quick & Flavorful Delight

Experience a quick and flavorful Mediterranean Chicken and Orzo Skillet with tender chicken, orzo, and vibrant flavors in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 420

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Substitution: Opt for shrimp if you want a seafood twist; just adjust cooking time accordingly.
  • 1 teaspoon Kosher Salt Regular salt can be used, but adjust the amount as needed.
  • 1/2 teaspoon Black Pepper Freshly ground is always best for a burst of flavor.
  • 1 teaspoon Granulated Garlic (or Garlic Powder) Substitution: Fresh garlic can create an even more potent flavor profile.
  • 1 teaspoon Dried Oregano Substitution: Italian seasoning can be a great alternative if needed.
For Cooking
  • 2 tablespoons Extra Virgin Olive Oil (EVOO) The better the quality, the better the flavor experience.
  • 1 medium Onion Dice finely to speed up your cooking time.
  • 2 cloves Garlic Cloves Mince or press to distribute throughout seamlessly.
For the Base
  • 1 cup Orzo Pasta Substitution: Short-grain rice can be a delightful gluten-free option; be sure to adjust cooking time.
  • 2 cups Water Consider using half water and half chicken broth for an even richer flavor.
For the Flavor Boosters
  • 2 tablespoons Lemon Juice Fresh lemon juice is recommended for the most vibrant taste.
  • 1/2 cup Sundried Tomatoes Oil-packed sundried tomatoes add an extra richness.
  • 1/2 cup Kalamata Olives Substitution: Green olives can be used, though they'll alter the flavor somewhat.
  • 1/2 cup Feta Cheese Substitution: Goat cheese is also a fabulous alternative.
For Garnish (Optional)
  • 2 tablespoons Parsley Feel free to use either or both for a vibrant finish.
  • 2 tablespoons Dill Feel free to use either or both for a vibrant finish.

Equipment

  • 8-inch or 10-inch skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting the chicken breasts into ¼-inch thick slices. In a bowl, toss the chicken with kosher salt, black pepper, granulated garlic, and dried oregano. Allow the seasoned chicken to sit for about 10 minutes.
  2. In an 8- or 10-inch skillet, heat 1 tablespoon of extra virgin olive oil over medium-high heat. Once the oil shimmers, carefully add the seasoned chicken slices, browning them for approximately 2-3 minutes on each side until they are golden brown but not fully cooked.
  3. With the skillet still warm, reduce the heat to medium and add the remaining tablespoon of olive oil. Toss in the diced onion and sauté it for about 3-4 minutes until it turns translucent and aromatic. Next, add the minced garlic and cook for another minute until fragrant.
  4. Stir in the orzo pasta, allowing it to absorb the flavors from the onion and garlic for about a minute. Then, add ½ teaspoon of salt, 2 cups of water, and the fresh lemon juice to the skillet. Increase the heat and bring this mixture to a gentle simmer.
  5. Once the orzo is simmering, gently fold in the browned chicken slices, sundried tomatoes, and kalamata olives. Lower the heat to medium-low, cover the skillet, and cook for 10-12 minutes until the orzo is tender.
  6. After the orzo is cooked, remove the lid and sprinkle crumbled feta cheese over the top. If desired, add chopped parsley and dill for a burst of freshness. Serve your Mediterranean Chicken and Orzo Skillet hot.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Thaw frozen portions in the fridge overnight before reheating.

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