Mediterranean Chicken Bake: Flavor-Packed & Guilt-Free Delight

This Mediterranean Chicken Bake is a flavorful, low-carb dish with juicy chicken, vibrant veggies, and creamy feta, making it a perfect guilt-free indulgence.

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Prep Time 15

Cook Time 40

Total Time 55

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Chicken breasts, boneless, skinless Substitute with chicken thighs or firm tofu for a plant-based option.

For the Seasoning

1 tbsp Paprika Swap for smoked paprika or cayenne pepper for an extra kick.
1 tbsp Dried oregano Fresh oregano or marjoram can work beautifully too.
1 tsp Dried thyme Try fresh thyme or rosemary for a fresher taste.
1 tsp Dried basil Use fresh basil or Italian seasoning towards the end of cooking for more brightness.
to taste Salt Adjust according to your taste.
to taste Black pepper Adjust according to your taste.

For the Veggies

2 cups Cherry tomatoes, halved Grape tomatoes or diced Roma work as great alternatives.
1 cup Kalamata olives, pitted and halved Green or black olives, or even capers for a zing, are good substitutes.
1 large Red onion, thinly sliced Shallots or yellow onions can stand in admirably.
1 piece Red bell pepper, thinly sliced Feel free to switch up the color of the bell pepper for a fun twist.
6 cloves Garlic, minced Garlic powder or roasted garlic are options if you prefer them.

For the Finish

1/4 cup Extra virgin olive oil Substitutes include avocado oil or melted coconut oil.
1/4 cup Feta cheese, crumbled Try goat cheese or a dairy-free alternative for different profiles.
to taste Fresh parsley, chopped Cilantro, dill, or chives are delightful substitutions.
to taste Sliced lemon Use lime slices if you prefer a twist.

Equipment

9x13-inch casserole dish

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch casserole dish with olive oil or cooking spray.
Place the boneless, skinless chicken breasts directly into the greased casserole dish, arranging them in a single layer.
In a small jar, combine salt, black pepper, paprika, oregano, thyme, and basil, then shake to mix well. Generously coat both sides of the chicken breasts with this spice blend.
Surround the seasoned chicken with halved cherry tomatoes, pitted Kalamata olives, thinly sliced red onion, red bell pepper, and minced garlic.
Drizzle 1/4 cup of extra virgin olive oil over the mixture, ensuring everything is well coated. Toss the veggies together gently.
Place the casserole dish into the preheated oven and bake for 35-40 minutes, checking for doneness at the 35-minute mark.
Once fully baked, sprinkle 1/4 cup of crumbled feta cheese over the top, garnish with freshly chopped parsley and slices of lemon.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 9gProtein: 56gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 130mgSodium: 750mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 75mgCalcium: 150mgIron: 2mg

Notes

Ensure chicken is evenly coated with spices to avoid bland spots. Check doneness early and allow the dish to rest before serving. Consider using seasonal vegetables for freshness.

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