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–+ servings
Mediterranean Chicken Tenders

Mediterranean Chicken Tenders: Quick, Flavorful Family Treat

Mediterranean Chicken Tenders are a quick and delicious family treat, inspiring excitement with flavorful garlic and lemon, ready in just 25 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders trimmed and ready to cook
For the Marinade
  • 2 tablespoons Olive Oil extra virgin preferred
  • 3 cloves Garlic freshly minced
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 teaspoon Dried Oregano can substitute with thyme or Italian seasoning
  • 1 teaspoon Paprika smoked paprika can be used
  • to taste Salt adjust according to preference
  • to taste Black Pepper freshly ground
For the Garnish
  • 2 tablespoons Parsley optional
  • 1 each Lemon Wedges for serving

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat a generous drizzle of olive oil in a large skillet over medium heat, allowing it to shimmer for about 1-2 minutes.
  2. Add freshly minced garlic to the hot oil, cooking for about 1 minute until fragrant and golden, stirring frequently.
  3. Season chicken tenders with dried oregano, paprika, salt, and black pepper in a bowl, ensuring even coating.
  4. Place the seasoned chicken tenders in the skillet in a single layer, cooking for 5-7 minutes on each side until golden brown and cooked through.
  5. Drizzle fresh lemon juice over the cooked tenders and garnish with chopped parsley.
  6. Serve alongside lemon wedges and enjoy with a fresh salad or rosemary potatoes.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 4gProtein: 30gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 450mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Using fresh ingredients and not overcrowding the pan will enhance flavor and texture. Allow chicken tenders to rest after cooking for better juiciness.

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