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Mediterranean Pasta Salad

Mediterranean Pasta Salad: A Flavorful & Healthy Delight

Mediterranean Pasta Salad is a vibrant, customizable, and healthy dish featuring rotini pasta, fresh vegetables, Kalamata olives, and feta cheese.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Cook al dente for the perfect bite.
  • 1 cup Cherry Tomatoes Halved for flavor.
  • 1 medium Cucumber Diced into bite-sized pieces.
  • 1/2 medium Red Onion Chopped finely; can substitute with green onions.
  • 1/2 cup Kalamata Olives Sliced; substitute with black olives if needed.
  • 1 cup Feta Cheese Crumble; use a vegan alternative for dairy-free.
  • 1/4 cup Fresh Parsley Chopped finely.
For the Dressing
  • 1/3 cup Olive Oil Extra virgin recommended.
  • 2 tbsp Red Wine Vinegar Can use balsamic for a sweeter note.
  • 1 tsp Dried Oregano Adjust based on taste preference.
  • 1/2 tsp Garlic Powder Adjust based on taste preference.

Equipment

  • Large pot
  • cutting board
  • Medium Bowl
  • Whisk
  • Large mixing bowl

Method
 

Cooking Steps
  1. Cook the rotini pasta in salted boiling water for 8-10 minutes until al dente. Drain and cool under cold running water.
    Mediterranean Pasta Salad
  2. Prep vegetables: halve cherry tomatoes, dice cucumber, chop red onion, slice olives, crumble feta, and chop parsley.
    Mediterranean Pasta Salad
  3. Make the dressing by combining olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper. Whisk until emulsified.
    Mediterranean Pasta Salad
  4. Combine cooled pasta, vegetables, feta, and olives in a large bowl. Pour dressing over and toss to coat evenly.
    Mediterranean Pasta Salad
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
    Mediterranean Pasta Salad
  6. Serve chilled or at room temperature, adjusting seasoning as necessary.
    Mediterranean Pasta Salad

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 25IUVitamin C: 30mgCalcium: 10mgIron: 8mg

Notes

This salad can be prepared a day in advance, keeping the dressing separate until ready to serve for optimal freshness.

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