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No-Bake Lemon Poppyseed Protein Balls

No-Bake Lemon Poppyseed Protein Balls for a Zesty Boost

No-Bake Lemon Poppyseed Protein Balls are a quick and healthy snack option for any time of day.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Vanilla Bean Protein Powder Substitute with any preferred protein powder.
  • 1 cup Rolled Oats Opt for certified gluten-free oats if necessary.
For the Flavor
  • 2 tablespoons Poppy Seeds Can be omitted if unavailable.
  • 2 tablespoons Truvia Sweetener Honey or maple syrup can be used as natural alternatives.
  • 1 tablespoon Lemon Zest Fresh zest is best.
  • 2 tablespoons Fresh Lemon Juice Bottled juice can substitute, though fresh is preferred.
For Consistency
  • 2 tablespoons Water Adjust as needed if your mixture is too dry.

Equipment

  • Large mixing bowl
  • Whisk or spoon
  • Spatula or wooden spoon
  • Parchment paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the vanilla bean protein powder, rolled oats, poppy seeds, and Truvia sweetener. Mix thoroughly for about 1-2 minutes.
  2. Add freshly grated lemon zest, lemon juice, and water to the dry mix. Stir well until a sticky dough forms.
  3. Scoop small portions of the dough and roll them into bite-sized balls.
  4. Place the balls on a parchment-lined plate or tray and refrigerate for at least 30 minutes.
  5. Transfer the chilled protein balls to an airtight container for storage.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 6gFat: 3gSodium: 50mgPotassium: 50mgFiber: 2gSugar: 1gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

These protein balls can be kept in the refrigerator for up to a week or frozen for up to three months. Enjoy them as a nutritious, zesty snack anytime!

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