No-Bake Lemon Poppyseed Protein Balls for Guilt-Free Snacking

Enjoy No-Bake Lemon Poppyseed Protein Balls, a refreshing snack that balances tartness and sweetness with delightful crunch.

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Prep Time 10

Chill Time 30

Total Time 40

Servings: 28 balls

Course: Snacks

Cuisine: American

Calories: 90

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Protein Base

1 cup Whey Protein Powder Use vanilla-flavored for the best taste.
1 cup Oats Choose gluten-free oats for a gluten-free option.
2 tablespoons Poppy Seeds No direct substitutes, but chia seeds can mimic texture.

For Sweetness & Flavor

3 tablespoons Truvia (or Sweetener of Choice) Honey is a good alternative, though it changes texture.
2 tablespoons Lemon Zest Use only the yellow part to avoid bitterness from the white pith.
3 tablespoons Lemon Juice Fresh juice is preferable for the best flavor.

For Consistency

2-4 tablespoons Water Add gradually to ensure the mixture holds together.

Equipment

mixing bowl
Spatula
Tupperware Container

Method

Step‑by‑Step Instructions

In a large mixing bowl, combine the whey protein powder, oats, poppy seeds, Truvia, and lemon zest. Stir for 1-2 minutes until well blended.
Add fresh lemon juice and a small splash of water to the dry mixture. Mix until fully incorporated and slightly sticky, about 2-3 minutes.
Shape the mixture into small balls, about the size of a tablespoon, aiming to form around 28 balls.
Place the protein balls in a Tupperware container in a single layer, cover, and refrigerate for at least 30 minutes.

Nutrition

Serving: 1ballCalories: 90kcalCarbohydrates: 12gProtein: 6gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 2gVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

For best results, use high-quality ingredients and refrigerate properly to maintain freshness.

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