Nourishing Cabbage Detox Soup for a Cozy Night In

This nourishing cabbage detox soup is a cozy reset, bringing warmth and self-care in a bowl, perfect for busy weeknights.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 bowls

Course: Soups

Cuisine: Healthy, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Extra Virgin Olive Oil Can substitute with avocado oil.
2 cloves Garlic Minced; garlic powder can work in a pinch.
4 cups Cabbage Chopped; green cabbage preferred.
1 cup Carrots Chopped; parsnips can be a fun substitute.
1 cup Celery Chopped; bell peppers can be substituted.

For the Broth

4 cups Low-Sodium Vegetable Broth Chicken broth works as an alternative.

For Flavor

1 teaspoon Ground Cumin Optional but recommended.
1 teaspoon Paprika Smoked or sweet; cayenne can be used for heat.
Salt and Black Pepper To taste.

Equipment

Large pot

Method

Step-by-Step Instructions

Begin by washing and chopping all your vegetables into bite-sized pieces.
In a large pot, heat olive oil over medium heat, then sauté minced garlic for about 1 minute.
Add cabbage, carrots, and celery to the pot, stirring occasionally for about 5 minutes.
Pour in the vegetable broth, followed by cumin and paprika, then add salt and black pepper to taste.
Bring to a gentle boil over medium-high heat, reduce to low, and simmer uncovered for 20 minutes.
Taste the soup and adjust seasoning as needed.
Ladle the soup into bowls and garnish with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2.5gSodium: 200mgPotassium: 600mgFiber: 6gSugar: 4gVitamin A: 4000IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Chop vegetables evenly for consistent cooking. For a heartier meal, mix in canned beans or cooked lentils. Store leftovers in the fridge for up to 3-5 days, or freeze for up to 3 months.

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