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Dandelion Salve Recipe

Nourishing Dandelion Salve Recipe for Sore Muscles and Skin

Learn how to make a Dandelion Salve that soothes sore muscles and heals skin, utilizing nature's remedy from your garden.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 1 batch
Course: Snacks
Cuisine: DIY
Calories: 120

Ingredients
  

For the Salve
  • 1 cup Dandelion Flowers fresh from your garden
  • 1 cup Carrier Oil (Olive, Sunflower, Sweet Almond) your favorite
  • 0.5 oz Tamanu Oil optional
  • 1 oz Beeswax can substitute with soy or candelilla wax for vegan option
For Variation Ideas
  • 1 cup Calendula Flowers can substitute for dandelion flowers
  • 1 cup Coconut Oil use for a softer consistency

Equipment

  • clean jar
  • fine mesh strainer or cheesecloth
  • small pan
  • Double Boiler

Method
 

Step-by-Step Instructions
  1. Infuse the Dandelion Flowers: Place dried dandelion flowers in a clean jar, fill halfway with carrier oil. Infuse for 2-3 hours on low heat or 4-6 weeks in a cool, dark place.
  2. Strain the Infused Oil: Strain the oil through a fine mesh strainer or cheesecloth into a clean container to remove flowers.
  3. Melt the Beeswax: Gently melt the beeswax in a small pan over low heat until it turns clear.
  4. Combine Ingredients: Once beeswax is melted, remove from heat and whisk in infused oil and tamanu oil until smooth.
  5. Pour into Containers: Quickly pour the mixture into containers while warm, leaving space at the top.
  6. Cool and Set: Allow the salve to cool at room temperature for 1-2 hours before sealing.

Nutrition

Serving: 1applicatorCalories: 120kcalCarbohydrates: 1gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gSodium: 1mgPotassium: 25mg

Notes

Ensure dandelion flowers are completely dry before infusing. Store in a cool, dark place in airtight containers to extend shelf life.

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