Ingredients
Equipment
Method
Step-by-Step Instructions
- Begin by seasoning the chicken breasts or tenders with garlic powder, salt, black pepper, and red pepper flakes in a bowl. Let the chicken marinate while you prepare your skillet for about 5 minutes.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the seasoned chicken, cooking for 10 to 12 minutes until golden brown. Remove the chicken and set aside.
- In the same skillet, add 1 tablespoon of olive oil. Toss in chopped asparagus and sauté for about 2 minutes until tender yet still crisp. Transfer the asparagus to the plate with the chicken.
- Add the diced yellow onion to the skillet, sautéing for approximately 3 minutes until translucent. Stir in minced garlic and dry orzo, toasting for 3 minutes.
- Pour in 4 cups of low sodium chicken broth, bring to a gentle simmer, cover, and cook undisturbed for 7 minutes, stirring halfway through.
- Remove the lid and gently stir in the browned chicken, sautéed asparagus, half and half, parmesan cheese, fresh spinach, and thyme. Cook until the spinach wilts, about 1 to 2 minutes.
- Remove from heat, garnish with fresh parsley and extra parmesan cheese, then serve hot.
Nutrition
Notes
Stir midway through cooking to prevent sticking and avoid overcooking by removing when most of the broth is absorbed. Reheat leftovers with a splash of broth for creaminess.
