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Peanut Butter Banana Muffins

Peanut Butter Banana Muffins: A Healthy Twist on Breakfast

These Peanut Butter Banana Muffins are a nutritious breakfast packed with protein and fiber, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 medium Ripe Bananas Mashed
  • 1 cup Peanut Butter Creamy or crunchy
  • 1 cup Oat Flour Can substitute with blended rolled oats
  • 2 large Eggs Lightly beaten
  • 1 tbsp Baking Powder Ensure freshness
  • 1/2 tsp Salt Optional
  • 1/2 cup Chocolate Chips Optional for added sweetness

Equipment

  • Muffin tin
  • Mixing bowls
  • fork
  • Spatula
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions for Peanut Butter Banana Muffins
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
  2. Mash the ripe bananas in a large mixing bowl until smooth, aiming for about one cup.
  3. Stir in the peanut butter until combined and creamy.
  4. Add the eggs and mix until smooth and uniform in color.
  5. In a separate bowl, whisk together the oat flour, baking powder, and salt.
  6. Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined.
  7. Fold in the chocolate chips gently.
  8. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
  9. Bake for 20–25 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
  10. Let cool for 5 minutes in the pan, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 20gProtein: 5gFat: 8gSaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 80mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 2IUVitamin C: 8mgCalcium: 4mgIron: 6mg

Notes

These muffins can be customized with various add-ins like nuts or dried fruits. Store leftovers in an airtight container.

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