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Peanut Butter Banana Overnight Oats Simple Recipe

Peanut Butter Banana Overnight Oats Simple Recipe You’ll Love

A delicious and nutritious breakfast option combining peanut butter and banana for a perfect start to your day. Ideal for busy mornings!
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Substitute with certified gluten-free oats for a gluten-free version.
  • 2 cups Almond Milk Feel free to use any milk of your choice, dairy or non-dairy.
  • 1 each Ripe Banana (Mashed) Choose a ripe one for maximum flavor.
Flavor Boost
  • 2 tablespoons Peanut Butter (Natural, Unsweetened) Can be swapped for almond butter or sunflower seed butter.
  • 1 tablespoon Honey or Maple Syrup (Optional) Opt for maple syrup to keep it vegan-friendly.
  • 1 teaspoon Vanilla Extract Optional but recommended.
  • 0.5 teaspoon Cinnamon Adjust to taste.
  • 1 pinch Salt Balances the sweetness.
Optional Toppings
  • 1 handful Chopped Nuts Walnuts or almonds work wonderfully.
  • 1 handful Fresh Fruit Slices Additional banana or berries.
  • 1 handful Chocolate Chips For a sweeter twist.

Equipment

  • mixing bowl
  • fork
  • Airtight containers

Method
 

Steps
  1. In a mixing bowl, add 1 cup of rolled oats and pour in 2 cups of almond milk. Stir until all the oats are fully submerged.
  2. In a separate bowl, mash 1 ripe banana and mix it into the oat mixture along with 2 tablespoons of peanut butter, 1 tablespoon of honey or maple syrup, 1 teaspoon of vanilla extract, 0.5 teaspoon of cinnamon, and a pinch of salt. Stir well.
  3. Divide the mixture evenly between two jars or bowls, leaving some space at the top for expansion.
  4. Seal the jars and refrigerate for at least 4 hours or preferably overnight.
  5. After chilling, stir the oats well and adjust the consistency with almond milk if necessary.
  6. Top with additional banana slices, chopped nuts, or chocolate chips before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For optimal freshness, consume within 5 days when stored in the fridge or within 2 days after thawing if frozen.

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