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–+ servings
Delicious Pistachio Chicken

Perfectly Delicious Pistachio Chicken for Your Dinner Table

Delicious Pistachio Chicken is a quick, high-protein dish featuring a nutty crust that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup Chopped Pistachios Can substitute with almonds or pecans.
  • 1 cup Bread Crumbs Opt for gluten-free breadcrumbs for a gluten-free version.
For the Marinade
  • 1/4 cup Dijon Mustard Yellow mustard can be used in a pinch.
  • 2 tablespoons Olive Oil Any neutral oil like avocado can work too.
  • 2 tablespoons Honey Maple syrup or agave are good vegan substitutes.
For Seasoning
  • 1 teaspoon Salt
  • 1/2 teaspoon Ground Black Pepper
For the Protein
  • 2 pounds Chicken Breasts Skinless and boneless for ease; chicken thighs are great for extra juiciness.

Equipment

  • Oven
  • Baking Sheet
  • Medium Bowl
  • Whisk
  • Knife
  • Meat thermometer

Method
 

Step-by-Step Instructions for Delicious Pistachio Chicken
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine chopped pistachios and bread crumbs, adding salt and pepper.
  3. In another bowl, mix Dijon mustard, olive oil, and honey until smooth.
  4. Cut chicken breasts into 1-inch strips and coat each in the Dijon mixture.
  5. Press coated chicken strips into the pistachio mixture to form an even crust.
  6. Place coated strips on the baking sheet spaced apart for even cooking.
  7. Bake for 18-20 minutes until golden-brown and cooked through.
  8. Allow chicken to rest for a couple of minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 250IUVitamin C: 2mgCalcium: 40mgIron: 2mg

Notes

Ensure chicken strips are evenly coated for the best crust. Use a thermometer for doneness at 165°F (75°C).

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