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Protein Banana Bread Muffins

Protein Banana Bread Muffins: Your Guilt-Free Snack Delight

These Protein Banana Bread Muffins are a delicious and healthy snack that satisfy your cravings without the guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 pieces Ripe Bananas Use very ripe bananas for the best flavor.
  • 1 cup Protein Powder Your choice of whey, casein, or plant-based.
  • 1 cup Oats Opt for certified gluten-free oats for a gluten-free option.
  • 1/4 cup Honey or Maple Syrup Adjust for lower sugar; stevia is a great alternative.
  • 1/2 cup Almond Milk Any dairy or plant-based milk can be used.
  • 1 teaspoon Baking Soda Ensure it's fresh for the best results.
  • 1 teaspoon Baking Powder
  • 1 teaspoon Cinnamon Optional for those looking for a different taste.
  • 1/4 teaspoon Salt
  • 1/2 cup Chopped Nuts or Chocolate Chips Optional for additional flavor and texture.

Equipment

  • Muffin tin
  • mixing bowl
  • Spoon or Cookie Scoop

Method
 

Steps
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease each cup.
  2. In a mixing bowl, mash the ripe bananas until mostly smooth with a few lumps for texture.
  3. Add protein powder, oats, honey or maple syrup, almond milk, baking soda, baking powder, cinnamon, and salt to the bananas and mix until combined.
  4. Fold in optional add-ins like nuts or chocolate chips without overmixing.
  5. Fill each muffin cup about three-quarters full with the batter.
  6. Bake for 15-20 minutes, checking for doneness with a toothpick.
  7. Let the muffins cool in the tin for about 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSodium: 100mgPotassium: 150mgFiber: 2gSugar: 7gVitamin C: 6mgCalcium: 2mgIron: 5mg

Notes

Use ripe bananas for the best flavor. Store in an airtight container for optimal freshness.

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