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Protein Loaded Sweet Potato Boats

Protein Loaded Sweet Potato Boats to Brighten Dinner Time

Enjoy these Protein Loaded Sweet Potato Boats, a delicious blend of flavors that offers high protein and fiber, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 boats
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes May use other root vegetables like squash as an alternative.
For the Filling
  • 1 lb Ground Turkey Can swap for ground chicken or a plant-based alternative.
  • 1 can Black Beans Rinse before use to reduce sodium.
  • 1 cup Cheese Substitute with dairy-free cheese for a vegan option.
For the Toppings
  • 1 medium Avocado Adds creaminess and healthy fats.
  • 1/2 cup Sour Cream Opt for Greek yogurt for a protein boost.
  • 2 stalks Green Onions Enhances flavor with fresh crunch.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Parchment paper
  • Oven Mitts

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Rinse sweet potatoes under cold water.
  2. Bake sweet potatoes for 45-60 minutes until fork-tender.
  3. Cook ground turkey in a skillet over medium heat until browned, about 7-10 minutes.
  4. Stir in rinsed black beans and cook for an additional 3-5 minutes.
  5. Remove baked sweet potatoes and slice lengthwise, mashing the insides slightly.
  6. Fill the sweet potatoes with the turkey and black bean mixture.
  7. Sprinkle cheese on top and return to oven for 10 minutes until cheese is melted.
  8. Serve and garnish with avocado, sour cream, and green onions.

Nutrition

Serving: 1boatCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 19000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Ensure sweet potatoes are tender after baking for best results. Customize toppings based on preference.

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