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Chicken & Chickpea Power Salad

Protein-Packed Chicken & Chickpea Power Salad for Energized Lunch

This Chicken & Chickpea Power Salad is a vibrant, nutritious meal perfect for busy days, combining grilled chicken, chickpeas, and a zesty lemon dressing.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Salad
  • 2 pieces boneless, skinless chicken breasts Lean protein source prepared for grilling.
  • 1 can chickpeas Core ingredient providing protein and fiber.
  • 4 cups romaine lettuce Crunchy base for the salad.
  • 1 cup cherry tomatoes Adds sweetness and vibrant color.
  • 1 cup cucumber Provides a cool crunch.
  • 1/4 cup red onion Brings sharpness to the salad.
  • 1/2 cup feta cheese Offers a tangy kick.
For the Dressing
  • 2 tablespoons lemon juice Zesty acidity that brightens the salad.
  • 4 tablespoons olive oil Rich in healthy fats.
  • 1 teaspoon salt Essential seasoning.
  • 1 teaspoon pepper Essential seasoning.

Equipment

  • Skillet
  • mixing bowl
  • Small Bowl

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, combine 1 tablespoon of olive oil with garlic powder, oregano, salt, and pepper. Rub this marinade evenly onto the chicken breasts. Set aside for about 5 minutes.
  2. Heat a skillet over medium heat and add the remaining olive oil. Cook the marinated chicken for 5-7 minutes on each side until golden-brown and cooked through. Let it rest before slicing.
  3. In a large mixing bowl, combine chopped romaine lettuce, drained chickpeas, halved cherry tomatoes, diced cucumber, and sliced red onion. Toss the ingredients together.
  4. In a separate small bowl, whisk together fresh lemon juice, salt, and pepper. Gradually add olive oil to create an emulsion. Drizzle over the salad mixture and toss gently.
  5. Lay sliced chicken atop the salad, sprinkle with crumbled feta, and garnish with chopped parsley if desired.
  6. Serve immediately for the best texture and freshness.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 45mgCalcium: 150mgIron: 3mg

Notes

Customize ingredients based on preference; keep the greens crisp by preparing salad and dressing separately until just before serving.

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