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Workout Egg Avocado Salad

Protein-Packed Workout Egg Avocado Salad for Your Recovery

A fresh, fulfilling Workout Egg Avocado Salad packed with protein and healthy fats for a delicious post-workout recovery.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 2 servings
Course: Salads
Cuisine: Healthy
Calories: 350

Ingredients
  

For the Salad
  • 4 large eggs Rich in protein
  • 2 medium avocados Use ripe for best texture
  • 0.5 cup red onion Chopped
  • 1 cup cherry tomatoes Halved
  • 0.25 cup cilantro Chopped
For the Dressing
  • 1 medium lime juice Freshly squeezed
  • 1 tablespoon olive oil Or avocado oil
  • to taste salt
  • to taste pepper
  • to taste red pepper flakes Optional

Equipment

  • medium-sized pot
  • mixing bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Boil the eggs: Place 4 large eggs in a pot, cover with water, bring to a boil, cover, turn off heat, and let sit for 10-12 minutes.
  2. Prepare the avocados: Slice 2 ripe avocados, scoop into a bowl, and mash coarsely with a fork.
  3. Mix in fresh ingredients: Add chopped red onion, halved cherry tomatoes, chopped cilantro, lime juice, and olive oil to the mashed avocados and mix well.
  4. Cool and chop the eggs: Transfer eggs to an ice bath for 5 minutes, then peel and chop into bite-sized pieces.
  5. Combine the salad: Fold the chopped eggs into the avocado mixture gently.
  6. Season and serve: Add salt, pepper, and red pepper flakes to taste, then serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 15gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gCholesterol: 370mgSodium: 200mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Best enjoyed fresh; store in an airtight container for up to 1-2 days.

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