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–+ servings
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie: A Creamy, Guilt-Free Delight

Enjoy a creamy Pumpkin Pie Smoothie that's healthy and perfect for any time of year.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup vanilla flavored almond milk or any non-dairy milk
  • 1 cup pumpkin puree use real pumpkin puree
Sweetness & Creaminess
  • 1 medium banana or half an avocado
  • 1-2 tablespoons maple syrup adjust to taste
Flavor
  • ½ teaspoon pumpkin pie spice or a mix of cinnamon, nutmeg, and ginger

Equipment

  • Blender

Method
 

Instructions
  1. Add 1 cup of almond milk and 1 cup of pumpkin puree to the blender. Blend on medium speed for about 30 seconds until smooth.
  2. Add 1 ripe banana (or half an avocado) to the blender. Blend again on medium-high for 20-30 seconds until creamy.
  3. Sprinkle in ½ teaspoon of pumpkin pie spice and drizzle 1 to 2 tablespoons of maple syrup. Blend on high for about 15 seconds until incorporated.
  4. Check consistency; add more banana or avocado for thickness or more almond milk for a thinner texture. Blend for an additional 10 seconds as needed.
  5. Pour the smoothie into glasses and optionally top with a sprinkle of cinnamon or extra pumpkin pie spice. Serve immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 2gSodium: 120mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 50IUVitamin C: 10mgCalcium: 10mgIron: 4mg

Notes

Use real pumpkin puree for the best flavor. Adjust sweetness to taste as needed. Store leftovers in an airtight container in the fridge for up to 24 hours.

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