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Quick Veggie Skillet Quesadillas

Quick Veggie Skillet Quesadillas for a Wholesome Meal Upgrade

Quick Veggie Skillet Quesadillas are a wholesome, customizable option for lunch that comes together in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quesadilla Base
  • 4 pieces Whole Wheat Tortillas Substitute with white flour tortillas or corn for gluten-free.
  • 2 cups Shredded Cheese Opt for vegan cheese to make it dairy-free.
For the Veggie Filling
  • 1 cup Bell Peppers (diced) Any vibrant peppers can be swapped for variety.
  • 1 cup Zucchini (diced) Use yellow squash or eggplant for a change.
  • 1 cup Mushrooms (sliced) Swap in cremini or portobello mushrooms if desired.
For Cooking
  • 1 tablespoon Olive Oil Can be replaced with avocado oil or any cooking oil you prefer.
  • 1 teaspoon Garlic Powder Feel free to use fresh minced garlic for a bolder taste.
  • Salt and Pepper Adjust to taste for your perfect balance.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium heat for about 2 minutes. Drizzle in olive oil, letting it shimmer.
  2. Add diced bell peppers, zucchini, and sliced mushrooms to the skillet. Sauté for about 5 minutes until tender.
  3. Sprinkle garlic powder, salt, and pepper over the veggies, stirring to coat evenly.
  4. Place one tortilla in the skillet, layer with shredded cheese and the sautéed veggies. Top with another tortilla.
  5. Cook for 3-4 minutes until the bottom is golden brown. Flip and cook the other side for another 3-4 minutes.
  6. Remove the quesadilla from the skillet, let it cool for a minute, then cut into wedges and serve.

Nutrition

Serving: 1quesadillaCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 15IUVitamin C: 80mgCalcium: 20mgIron: 10mg

Notes

For best results, ensure olive oil is shimmering before adding vegetables and cut veggies evenly for uniform cooking.

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