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Arugula Citrus Salad

Refreshing Arugula Citrus Salad for a Healthy Pick-Me-Up

Enjoy a vibrant Arugula Citrus Salad, featuring peppery greens and zesty citrus, perfect for a refreshing light meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200

Ingredients
  

For the Salad
  • 4 cups arugula a peppery base; swap with spinach for a milder flavor
  • 1 whole orange adds sweetness and tang; blood orange can be used
  • 1 whole grapefruit provides a zesty bite; lemon segments can be substituted
  • ¼ cup sliced almonds provides crunch; pumpkin seeds can be used for nut-free
  • ¼ cup shaved Parmesan cheese adds creaminess; try vegan cheese for a dairy-free option
For the Dressing
  • ¼ cup extra virgin olive oil the base for richness; avocado oil is an alternative
  • 2 tablespoons lemon juice introduces acidity; lime juice can be used
  • 1 tablespoon honey sweetens the dressing; maple syrup is a vegan option
  • 1 teaspoon Dijon mustard helps emulsify; yellow mustard can be substituted
  • to taste salt essential for flavor
  • to taste black pepper essential for flavor

Equipment

  • mixing bowl
  • Knife
  • Whisk
  • serving bowl

Method
 

Step‑by‑Step Instructions
  1. Carefully peel the orange and grapefruit, cutting along the membranes to release segments into a bowl. Save any juices for the dressing.
  2. In a small mixing bowl, combine olive oil, lemon juice, honey, and Dijon mustard. Add salt and pepper, and whisk until smooth.
  3. Place fresh arugula in a large serving bowl, spreading it out evenly.
  4. Arrange the citrus segments over the arugula for a colorful display.
  5. Drizzle the honey-lemon dressing over the salad for even flavor coverage.
  6. Sprinkle sliced almonds and shaved Parmesan on top. Gently toss the salad to combine.
  7. Serve immediately or store components separately to keep the arugula crisp.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 120mgPotassium: 350mgFiber: 3gSugar: 5gVitamin A: 30IUVitamin C: 90mgCalcium: 10mgIron: 6mg

Notes

Customize the salad with your favorite nuts or add grilled chicken for extra protein. Best served immediately after preparation.

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