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Delicious Peach Berry Parfait Cups

Refreshing Delicious Peach Berry Parfait Cups for Summer Bliss

Treat yourself to Delicious Peach Berry Parfait Cups, a refreshing no-bake dessert perfect for summer!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Desserts
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fruit
  • 2 cups Fresh Peaches Diced ripe peaches for sweetness
  • 2 cups Mixed Berries Strawberries, blueberries, and raspberries; fresh or frozen
For the Yogurt Layer
  • 2 cups Greek Yogurt Creamy texture; can substitute for yogurt alternative
  • 2 tablespoons Honey or Maple Syrup Natural sweeteners; adjust to taste
  • 1 teaspoon Vanilla Extract Optional but recommended for flavor
For the Crunch
  • 1 cup Granola Low-sugar option for a healthier version
For Garnish
  • 10 leaves Fresh Mint Leaves For garnish and refreshing touch

Equipment

  • mixing bowl
  • Spatula
  • Clear Dessert Cups

Method
 

Preparation Steps
  1. Wash mixed berries thoroughly and pat them dry. Peel and dice the peaches.
  2. In a bowl, mix Greek yogurt, honey (or maple syrup), and vanilla until smooth.
  3. Layer yogurt in dessert cups, followed by diced peaches and mixed berries. Repeat layers and top with yogurt.
  4. Garnish with additional berries, yogurt dollop, granola, and mint leaves.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 4gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For the best flavor, use fresh and ripe fruits. Layer parfaits just before serving to maintain granola's crunch.

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