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–+ servings
Rhubarb Smoothie

Refreshing Rhubarb Smoothie for a Healthy Boost

Enjoy a vibrant Rhubarb Smoothie packed with flavor, vegan-friendly, and perfect for a healthy boost any time of the day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy, Vegan
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Fresh diced rhubarb or thawed frozen rhubarb
  • 1 cup Frozen blueberries or frozen strawberries
  • 1 cup Plant milk unsweetened variety like almond, oat, or coconut
Nutritional Boost
  • 2 tablespoons Chia seeds optional
  • 2 tablespoons Maple syrup or honey as a substitute

Equipment

  • Blender

Method
 

Preparation Steps
  1. Gather fresh diced rhubarb, frozen blueberries, chia seeds, maple syrup, and your choice of plant milk.
  2. In a high-powered blender, combine the prepared rhubarb, frozen blueberries, chia seeds, maple syrup, and plant milk. Blend on high for about 30–40 seconds until smooth.
  3. Adjust consistency by adding more plant milk if too thick or ice cubes for a chill.
  4. Pour the smoothie into tall glasses and garnish with chia seeds or fresh blueberries. Serve immediately.

Nutrition

Serving: 1glassCalories: 160kcalCarbohydrates: 36gProtein: 3gFat: 2gSodium: 5mgPotassium: 450mgFiber: 6gSugar: 18gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 1mg

Notes

Always discard raw rhubarb leaves—they're toxic! Experiment with different fruits to create unique flavors while maintaining a low histamine diet.

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