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Salmon Avocado Fan Tuan

Salmon Avocado Fan Tuan: A Healthy Twist on a Classic Roll

Discover the Salmon Avocado Fan Tuan, a fusion of fresh flavors, packed with nutrients, perfect for a healthy lunch.
Prep Time 30 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 rolls
Course: Lunch
Cuisine: Taiwanese
Calories: 250

Ingredients
  

For the Roll
  • 1 cup sticky rice Can substitute with brown rice for a healthier option.
  • 1 medium cucumber Can be substituted with carrots or bell peppers.
  • 1 fillet salmon Can substitute with cooked tuna, shrimp, or smoked salmon.
  • 1 medium avocado Ensure it’s fresh for the best flavor.
  • 1 small scallion Can be replaced with chives or omitted.
For the Seasoning
  • 1 tablespoon rice vinegar Can be substituted with apple cider vinegar.
  • 1 teaspoon onion flakes Optional; can swap with fresh onions or garlic powder.
  • to taste sriracha sauce Adjust based on heat preference.
  • 1 tablespoon sesame seeds Can be omitted or replaced with chopped nuts.

Equipment

  • bamboo steamer
  • non-stick skillet
  • plastic wrap
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of sticky rice under cold water until clear, soak for 30 minutes, drain, and steam for 20-30 minutes. Stir in 1 tablespoon rice vinegar after cooling.
  2. Season 1 fillet of salmon with soy sauce and pepper. Cook in a non-stick skillet for 3-4 minutes per side until it flakes easily, then let it rest and flake into pieces.
  3. Slice 1 ripe avocado in half, scoop and cut into strips. Julienne cucumber into long strips.
  4. Lay out plastic wrap, wet hands, spread cooled sticky rice into a rectangle. Sprinkle with onion flakes and sesame seeds, then layer on salmon, cucumber strips, avocado, scallions, and sriracha.
  5. Using plastic wrap, roll tightly away from you while keeping the fillings in place. Twist the ends to secure and let it sit for a few minutes.
  6. Unwrap and slice the roll diagonally. Serve with extra sriracha for dipping.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 300mgPotassium: 600mgFiber: 4gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

It's best to prepare the rolls fresh. If you have leftovers, store fillings separately for optimal texture.

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