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Healthy Homemade Butterfingers

Satisfy Your Sweet Tooth with Healthy Homemade Butterfingers

Enjoy a guilt-free version of a classic with these Healthy Homemade Butterfingers made from wholesome ingredients.
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Prep Time 15 minutes
Chilling Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Natural peanut butter Choose natural varieties for a nutritious boost.
  • 1/3 cup Maple syrup or honey Maple syrup is vegan.
  • 2 cups Corn flakes Opt for gluten-free certified corn flakes.
For the Coating
  • 1 cup Chocolate chips Using dairy-free chips makes the recipe dairy-free.
  • 2 tablespoons Coconut oil Substitute with any neutral oil if needed.

Equipment

  • Loaf Pan
  • mixing bowl
  • Spatula
  • Rolling Pin
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Crush Corn Flakes by placing about 2 cups into a zip-top bag and crush until they resemble coarse crumbs.
  2. Mix Peanut Butter and Sweetener by combining 1 cup of peanut butter with 1/3 cup of maple syrup or honey; stir thoroughly until smooth.
  3. Incorporate Corn Flakes by adding the crushed corn flakes into the peanut butter mixture and fold gently.
  4. Prepare the Pan by lining a loaf pan with parchment paper and pour the mixture in, pressing down firmly to create a compact layer.
  5. Freeze the Mixture for at least 1 hour until solid.
  6. Cut the Bars into 12 equal pieces after lifting from the pan.
  7. Melt Chocolate Coating by combining 1 cup of chocolate chips with 2 tablespoons of coconut oil; microwave until smooth.
  8. Dip Each Bar into the melted chocolate, ensuring an even coat.
  9. Freeze to Hardening for about 10 minutes to allow the coating to harden.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 6mg

Notes

Store in an airtight container in the freezer for up to 3 months or in the fridge for 1 week. For warm bars, let sit at room temperature or microwave for 10–15 seconds.

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