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Sausage and Sweet Potato Sheet Pan Dinner with Honey Garlic Glaze

Savor Delicious Sausage and Sweet Potato Sheet Pan Dinner

This Sausage and Sweet Potato Sheet Pan Dinner with Honey Garlic Glaze is a quick, flavorful, and nutritious weeknight meal option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Veggies
  • 1 pound pre-cooked sausage Can substitute with raw sausage.
  • 2 medium sweet potatoes Butternut squash can work as a wonderful alternative.
  • 2 cups broccoli florets Brussels sprouts or bell peppers can be used.
  • 1 medium red onion Yellow onion or shallots can replace it.
For the Glaze
  • 2 tablespoons olive oil Can be swapped with avocado oil.
  • 1/4 cup honey Maple syrup or agave syrup are great substitutes.
  • 2 tablespoons soy sauce Use tamari or coconut aminos for gluten-free.
  • 3 cloves garlic Can use garlic powder if needed.
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano Thyme or Italian seasoning can be used as alternatives.
  • to taste salt
  • to taste black pepper

Equipment

  • Baking Sheet
  • mixing bowl
  • Whisk
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  2. In a large mixing bowl, combine sliced pre-cooked sausage, cubed sweet potatoes, broccoli florets, and red onion wedges.
  3. In a small bowl, whisk together olive oil, honey, soy sauce, minced garlic, paprika, oregano, salt, and pepper to create the honey garlic glaze.
  4. Pour the honey garlic glaze over the sausage and vegetable mixture and toss until all pieces are well coated.
  5. Spread the mixture onto the prepared baking sheet in a single layer, avoiding overcrowding.
  6. Roast for 25-30 minutes, tossing halfway through, until sweet potatoes are fork-tender and veggies are caramelized.
  7. Remove from the oven, let cool for a few minutes, then serve your delicious Sausage and Sweet Potato Sheet Pan Dinner.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 800mgPotassium: 750mgFiber: 6gSugar: 10gVitamin A: 19000IUVitamin C: 100mgCalcium: 60mgIron: 2mg

Notes

Avoid overcrowding the baking sheet for even roasting. Use high-quality sausage for the best flavor. Ensure sweet potatoes are cut into uniform cubes for even cooking.

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