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High Protein Crockpot Lentil Taco Chili

Savor Every Bite of High Protein Crockpot Lentil Taco Chili

This High Protein Crockpot Lentil Taco Chili is a comforting, vegetarian delight that's packed with flavor and nutrition, perfect for meal prep.
Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Mexican
Calories: 270

Ingredients
  

For the Base
  • 1 unit Jalapeño Pepper Remove seeds for a milder flavor
  • 1 medium Onion Can substitute with yellow or white onion
  • 4 cups Vegetable Broth Use low-sodium for a healthier option
  • 1 can Crushed Tomatoes San Marzano recommended for best flavor
For the Proteins and Veggies
  • 1 cup Green Lentils Main protein source, holds shape during cooking
  • 1 can Black Beans Drain and rinse them
  • 1 medium Red Bell Pepper Can substitute with yellow or orange bell pepper
  • 1 cup Frozen Corn Feel free to use fresh corn if available
For the Seasoning
  • 4 cloves Garlic Adjust based on your garlic preference
  • 2 teaspoons Ground Cumin Essential for that classic taco flavor
  • 2 teaspoons Chili Powder Feel free to swap for a different spice blend
  • 1 teaspoon Smoked Paprika Use sweet paprika as a substitute if preferred
For Finishing Touches
  • 1 cup Salsa Choose based on your spice tolerance
  • 0.5 cup Fresh Cilantro Optional but highly recommended

Equipment

  • 6-quart slow cooker

Method
 

Step-by-Step Instructions
  1. Begin by rinsing 1 cup of green lentils under cold water. Chop 1 medium onion, dice 1 red bell pepper, mince 4 garlic cloves, and finely chop 1 jalapeño pepper. Drain and rinse 1 can of black beans.
  2. In a 6-quart slow cooker, add the chopped onion, minced garlic, and jalapeño pepper. Stir together.
  3. Pour in 4 cups of vegetable broth and 1 can of crushed tomatoes. Stir in 2 teaspoons of ground cumin, 2 teaspoons of chili powder, and 1 teaspoon of smoked paprika.
  4. Add the rinsed lentils, diced red bell pepper, drained black beans, and 1 cup of frozen corn. Gently stir.
  5. Cover the slow cooker and cook on HIGH for 5 hours or LOW for 9-10 hours.
  6. Check the texture and taste, then season with salt, pepper, and fresh lime juice. Fold in roughly chopped fresh cilantro.
  7. Ladle the chili into bowls and invite everyone to customize their servings with optional toppings.

Nutrition

Serving: 1bowlCalories: 270kcalCarbohydrates: 45gProtein: 14gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

This High Protein Crockpot Lentil Taco Chili is a wholesome, nutritious meal perfect for busy weeknights or meal prep.

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