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Grilled Teriyaki Chicken Pineapple Kabobs

Savor Summer with Grilled Teriyaki Chicken Pineapple Kabobs

Enjoy Grilled Teriyaki Chicken Pineapple Kabobs, a delightful combination of tender chicken, juicy pineapple, and vegetables, perfect for summer gatherings.
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Prep Time 30 minutes
Cook Time 14 minutes
Resting Time 5 minutes
Total Time 49 minutes
Servings: 4 kabobs
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kabobs
  • 1 pound Chicken Breast Cubed
  • 1 cup Pineapple Fresh, cubed
  • 1 medium Red Bell Pepper Cubed
  • 1 cup Mushrooms Whole or halved
  • 1 medium Onion Red or white
For the Marinade
  • 1/2 cup Teriyaki Sauce
  • 1 tablespoon Dijon Mustard Optional
  • 2 cloves Garlic Minced
  • 1 tablespoon Sesame Seeds Optional
For Garnish
  • Green Onion Fresh, sliced

Equipment

  • grill
  • Skewers
  • mixing bowl
  • zip-top bag

Method
 

Preparation
  1. Prepare the Marinade: In a small bowl, whisk together teriyaki sauce, Dijon mustard, minced garlic, and optional sesame seeds until fully combined.
  2. Marinate the Chicken: Place cubed chicken breasts in a zip-top bag, pour the marinade over, seal, and refrigerate for at least 2 hours.
  3. Soak Skewers: If using wood skewers, soak them in water for at least 30 minutes.
  4. Preheat the Grill: Preheat your grill to medium-high heat (about 400°F or 200°C).
  5. Assemble the Kabobs: Thread chicken, pineapple, bell pepper, mushrooms, and onion onto soaked skewers.
  6. Grill the Kabobs: Grill the kabobs for 11-14 minutes, turning every 3 minutes until chicken reaches an internal temperature of 165°F.
  7. Rest and Garnish: Remove kabobs from the grill and rest for about 5 minutes; garnish with freshly sliced green onions.

Nutrition

Serving: 1kabobCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

These kabobs are perfect for summer gatherings and can be served over rice for a wholesome meal.

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