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Boneless BBQ Wings

Savory Boneless BBQ Wings That Will Wow Your Taste Buds

Delicious Boneless BBQ Wings, coated in a sweet and tangy glaze, perfect for sharing and game day gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 360
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Opt for thighs for extra juiciness.
For the Coating
  • 1 cup All-Purpose Flour Swap with gluten-free flour for healthier options.
  • 1 tablespoon Paprika Consider smoked paprika for extra depth.
  • 1 teaspoon Garlic Powder Perfect for elevating the overall taste.
  • 1 teaspoon Onion Powder Try mixing in some cayenne for a spicy twist.
  • 2 large Eggs Can be replaced with a flax egg for a vegan version.
  • 1/2 cup Milk Use almond or oat milk for a dairy-free choice.
For Frying
  • 2 cups Vegetable Oil Heat to 350°F (175°C) for best results.
For the Sauce
  • 1 cup Barbecue Sauce Feel free to use homemade or no-sugar-added varieties.

Equipment

  • Deep Skillet
  • Mixing bowls
  • kitchen thermometer
  • Slotted Spoon

Method
 

Step-by-Step Instructions
  1. Start by cutting boneless skinless chicken breasts into 1½-inch bite-sized pieces. Pat dry and set aside.
  2. In a large bowl, mix together all-purpose flour, paprika, garlic powder, onion powder, salt, and black pepper until well combined.
  3. In another bowl, whisk together eggs and milk until smooth.
  4. Dip each chicken piece into the egg mixture, allowing excess to drip off, then coat thoroughly with the flour mixture. Repeat for double coating if desired.
  5. In a deep skillet, heat vegetable oil to 350°F (175°C). Use a thermometer to ensure proper temperature.
  6. Carefully add chicken pieces in batches to the hot oil, frying for about 4-5 minutes until golden brown and cooked through.
  7. In a large bowl, toss the freshly fried boneless BBQ wings with barbecue sauce until evenly coated.
  8. Serve the boneless BBQ wings hot, alongside celery and carrot sticks with your favorite dipping sauces.

Nutrition

Serving: 4wingsCalories: 360kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 5gCholesterol: 135mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

For crispy wings, maintain oil temperature and consider double coating. These wings can be baked for a healthier option.

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