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Caramelized BBQ Chicken Thighs in the Oven

Savory Caramelized BBQ Chicken Thighs in the Oven Delight

Enjoy tender and juicy Caramelized BBQ Chicken Thighs in the Oven, coated in a sticky-sweet glaze that's perfect for any gathering.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs The main protein; ensures tenderness and absorbs the BBQ sauce perfectly.
For the Marinade
  • 1/2 cup BBQ Sauce Ensure it’s gluten-free for dietary needs and Whole30 compliant for a paleo option.
  • 1 tablespoon Dry Mustard Adds depth and a slight tang; can be substituted with curry powder or omitted if in a pinch.
  • 2 tablespoons Olive Oil Enhances flavor and moisture; feel free to swap for your preferred cooking oil.
  • 1 teaspoon Salt Essential for seasoning; always adjust to taste.
  • 1/2 teaspoon Pepper Adds a hint of heat; freshly ground is best for enhanced flavor.

Equipment

  • Oven
  • mixing bowl
  • Baking Sheet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Line a large, rimmed aluminum sheet pan with parchment paper or aluminum foil.
  3. In a mixing bowl, combine dry mustard, olive oil, salt, and pepper, whisking until fully blended.
  4. Gently coat the chicken thighs in the marinade, ensuring each piece is thoroughly covered.
  5. Place the marinated chicken thighs on your prepared baking sheet, spacing them evenly.
  6. Slide the baking sheet into the preheated oven and bake for 30 minutes.
  7. After 30 minutes, take the chicken thighs out and generously brush them with BBQ sauce.
  8. Return the chicken to the oven and continue baking for an additional 10-15 minutes.
  9. For an extra crispy finish, turn on the broiler for 5 minutes, watching closely to prevent burning.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 680mgPotassium: 380mgSugar: 6gVitamin A: 10IUCalcium: 2mgIron: 8mg

Notes

Perfect for busy weeknights or casual gatherings. Great served with coleslaw or a salad.

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