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Chicken Kofta Garlic Yogurt Sauce

Savory Chicken Kofta with Garlic Yogurt Sauce Done Right

This Chicken Kofta with Garlic Yogurt Sauce is a family-friendly, gluten-free dinner option that's quick to prepare and full of flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Middle Eastern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 lb Ground Chicken Substitute with ground turkey for a leaner option.
  • 1 medium Onion Use green onions for a milder flavor.
  • 3 cloves Garlic Fresh garlic preferred.
  • 1/4 cup Fresh Parsley Mint can be a substitute.
  • 1 tsp Ground Cumin Omit for a milder flavor.
  • 1 tsp Ground Coriander Can use ground allspice if needed.
  • 1 tsp Salt Adjust to taste.
  • 1/2 tsp Black Pepper White pepper can be used.
  • 2 tbsp Olive Oil Any neutral oil can work.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Greek yogurt can be swapped.
  • 1 tbsp Lemon Juice Lime juice is a substitute.

Equipment

  • mixing bowl
  • grill
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, onion, garlic, and parsley. Mix in cumin, coriander, salt, and black pepper until well combined.
  2. Shape the mixture into compact, oval-shaped koftas about 2-3 inches long.
  3. Preheat your grill to medium-high heat, around 375°F (190°C), brushing the grates with olive oil.
  4. Grill the koftas for 10-12 minutes, flipping occasionally, until golden-brown and the internal temperature reaches 165°F (74°C).
  5. Prepare the garlic yogurt sauce by whisking yogurt, lemon juice, and salt together until smooth.
  6. Serve the grilled koftas with garlic yogurt sauce on the side, along with warm pita bread or salad.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 480mgPotassium: 500mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Ensure kofta mixture is well-packed and shaped properly for even cooking and to prevent falling apart.

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