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Savory Garden Zucchini Casserole

Savory Garden Zucchini Casserole for Cozy Family Dinners

Delight in this Savory Garden Zucchini Casserole, featuring zucchini, corn, and cheddar for a comforting family dinner.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups grated zucchini Ensure it's thoroughly drained
  • 1 medium white onion Can substitute with green onions
  • 1 cup cheddar cheese Shredded
  • 1 cup corn kernels Fresh, frozen, or canned
  • 1 medium jalapeño Omit seeds for less heat
  • 2 large eggs Can substitute one with a flax egg
  • 1 teaspoon garlic powder Fresh minced garlic can be used
  • 1 teaspoon cumin Omit if not preferred
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup corn muffin mix Substitute with gluten-free mix if needed
For Baking
  • 1 tablespoon cooking spray or oil For greasing the baking dish

Equipment

  • 8x8-inch baking dish
  • Large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking dish.
  2. In a large mixing bowl, combine grated zucchini, chopped onion, half of the cheddar cheese, corn, jalapeño, eggs, garlic powder, cumin, salt, and black pepper. Mix thoroughly.
  3. Gradually add corn muffin mix to the vegetable mixture, stirring gently until no dry spots remain.
  4. Spread the mixture evenly into the baking dish and sprinkle remaining cheddar cheese on top.
  5. Bake for 50 to 55 minutes until the center is set and the top is golden brown.
  6. Remove from oven and let cool for 5 to 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 12mgCalcium: 200mgIron: 1mg

Notes

For optimal results, ensure the grated zucchini is drained well and avoid overmixing to keep the casserole light and fluffy.

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