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Healthy Chicken Salad Puffs

Savory Healthy Chicken Salad Puffs for Effortless Entertaining

Delight your guests with these Healthy Chicken Salad Puffs, an ideal appetizer for any gathering.
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Prep Time 30 minutes
Cook Time 14 minutes
Thawing Time 15 minutes
Total Time 59 minutes
Servings: 12 puffs
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Puff Pastry
  • 1 pack Puff Pastry Thaw overnight for best handling.
For the Chicken Salad Filling
  • 2 cups Cooked Chicken Grilled and chopped.
  • 1 cup Celery Diced.
  • 1 cup Grapes Halved.
  • 1/4 cup Onion Chopped.
  • 1/2 cup Mayonnaise Can substitute with Greek yogurt.
  • to taste Salt And any preferred seasoning.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • mixing bowl
  • Pastry brush

Method
 

Step-by-Step Instructions
  1. Thaw puff pastry overnight in the fridge or at room temperature for 15-20 minutes.
  2. Preheat your oven to 400°F (200°C).
  3. Cut puff pastry into 3x3 inch squares and arrange on a parchment-lined baking sheet.
  4. Brush pastry squares with melted butter and sprinkle with salt.
  5. Bake the pastry for 12-14 minutes until golden brown.
  6. Grill chicken breasts for 6-7 minutes on each side, or until fully cooked, then chop.
  7. In a mixing bowl, combine the chicken, celery, grapes, onion, and mayonnaise.
  8. Scoop 2-3 tablespoons of chicken salad onto one half of the baked pastry and fold.
  9. Secure with a toothpick and serve warm.

Nutrition

Serving: 1puffCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Ensure puff pastry is completely thawed for easy handling. Allow chicken to cool before mixing to avoid dressing separation.

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