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Low Carb Veggie Scramble

Savory Low Carb Veggie Scramble You’ll Crave Every Morning

Enjoy this Low Carb Veggie Scramble packed with nutritious veggies for a quick, delicious breakfast.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scramble
  • 1 Tbsp Oil Essential for sautéing vegetables; swap with butter or cooking spray for a different flavor.
  • 2 Tbsp Chopped Onion Adds sweetness and depth; use pre-chopped onions to save time.
  • 0.25 cup Broccoli Provides a nutritious crunch; can be replaced with spinach or kale for variety.
  • 0.25 cup Bell Pepper Contributes color and a mild sweetness; any bell pepper variety works.
  • 2 whole Eggs The heart of the scramble; whisk until fluffy.
  • Salt Essential for enhancing overall flavor; adjust according to taste.
  • Pepper Essential for enhancing overall flavor; adjust according to taste.

Equipment

  • non-stick skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by heating a tablespoon of oil in a non-stick skillet over medium heat. Add 2 tablespoons of chopped onion and sauté for 1-2 minutes until translucent.
  2. Toss in a quarter cup of broccoli florets to the skillet. Sauté for about 3-4 minutes until bright green and slightly tender.
  3. Add a quarter cup of chopped bell peppers to the pan. Cook for another 2-4 minutes, stirring occasionally. Season with salt and pepper.
  4. Crack 2 eggs into a bowl and whisk until frothy. Pour the beaten eggs over the sautéed vegetables.
  5. Gently fold the eggs into the veggie medley. Cook for about 2-3 minutes until the eggs are set but still creamy.
  6. Once done, remove from heat and transfer to a plate. Optional: Top with fresh herbs, avocado, or cheese.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 14gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Using fresh ingredients enhances both flavor and texture. Prep ahead to save time during busy mornings.

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