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Oatmeal and Zucchini Twist

Savory Oatmeal and Zucchini Twist for Quick Delights

Discover the comforting delight of Oatmeal and Zucchini Twists, perfect for a quick breakfast!
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 twists
Course: Breakfast
Cuisine: Savory
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 1 package Puff Pastry Can substitute with crescent dough or phyllo sheets
For the Filling
  • 1 medium Zucchini Grated and drained well to avoid sogginess
  • 1 cup Rolled Oats Quick oats can be used but texture may differ
  • 1/2 cup Parmesan Cheese Can substitute with cheddar, feta, or dairy-free options
  • 1 teaspoon Garlic Powder Can substitute with minced fresh garlic
For the Egg Wash
  • 1 large Egg Can use plant-based egg wash or milk for vegan options

Equipment

  • Baking Sheet
  • Parchment paper
  • Rolling Pin
  • mixing bowl
  • Box Grater
  • Pastry brush

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and grate the zucchini, then wring out excess moisture using a kitchen towel.
  3. Combine the drained zucchini, rolled oats, grated Parmesan cheese, and garlic powder in a mixing bowl.
  4. Roll out puff pastry on a floured surface to a quarter-inch thickness and cut into 2-inch wide strips.
  5. Place a spoonful of the zucchini mixture at one end of each pastry strip, then twist and seal the edges.
  6. Brush the tops of each twist with the egg wash.
  7. Bake for about 18 minutes until golden brown and puffy.
  8. Cool on the baking sheet for a few minutes before serving.

Nutrition

Serving: 1twistCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 4mgCalcium: 100mgIron: 1mg

Notes

Make-ahead: Freeze unbaked twists, then bake directly from frozen with added time.

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