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–+ servings
Pasta Salad Cups

Savory Pasta Salad Cups: Perfect for Your Summer Gatherings

Delightful Pasta Salad Cups that are vibrant, easy to prepare, and perfect for any summer gathering.
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Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 8 cups
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Rotini Pasta Swap in any pasta shape if desired.
  • 1 cup Cucumbers Diced into bite-sized pieces.
  • 1 cup Cherry Tomatoes Halved for sweetness and color.
  • 1/2 cup Olives Black or green based on preference.
  • 1/4 cup Fresh Parsley Chopped for added freshness.
For Dressing
  • 1/2 cup Italian Dressing Or use a homemade lemon herb version.
For Seasoning
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Black Pepper Adjust to taste.
Optional Add-ins
  • 1 cup Mini Mozzarella Balls For creamy richness.
  • 1/2 cup Crumbled Feta For a tangy flavor boost.

Equipment

  • Large pot
  • Colander
  • mixing bowl
  • Spoon

Method
 

Step-by-Step Instructions
  1. Cook the pasta in a large pot of salted boiling water for 8-10 minutes until al dente, then drain and rinse under cold water.
  2. Prepare the vegetables by dicing cucumbers, halving cherry tomatoes, slicing olives, and chopping parsley.
  3. Combine cooled pasta with cucumbers, tomatoes, olives, and parsley in a mixing bowl, then drizzle with Italian dressing.
  4. Season with salt and black pepper to taste, adjusting as needed.
  5. Portion the mixture into small cups, ensuring a colorful mix in each.
  6. Chill the cups in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

These pasta salad cups can be made a day in advance and kept covered and chilled.

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