Go Back
+ servings
Pumpkin Chicken Meatballs in Sage Cream Sauce

Savory Pumpkin Chicken Meatballs in Sage Cream Sauce Delight

These Pumpkin Chicken Meatballs in Sage Cream Sauce bring a warm autumn flavor experience to your table, perfect for gatherings.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 220

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Substitute with ground turkey for a leaner option.
  • 1 cup Canned Pumpkin Purée
  • 1 cup Plain Breadcrumbs Gluten-free breadcrumbs can substitute easily.
  • 1 large Egg Acts as a binder.
  • 1 clove Garlic Clove (finely grated) Adds aromatic flavor.
  • 1 teaspoon Onion Powder Can be omitted if needed.
  • 1 teaspoon Salt Adjust according to taste preferences.
  • 1/2 teaspoon Black Pepper Increase for spicier kick.
For the Cream Sauce
  • 1 tablespoon Olive Oil Used for pan-frying.
  • 2 tablespoons Unsalted Butter Can be replaced with olive oil for dairy-free option.
  • 2 tablespoons Fresh Sage (finely chopped) Substitute dried sage if fresh isn’t available.
  • 1 cup Heavy Cream Use oat or cashew cream for dairy-free version.
  • 1 pinch Nutmeg (optional) Adds warmth and depth.

Equipment

  • mixing bowl
  • Skillet
  • Saucepan
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, canned pumpkin purée, plain breadcrumbs, egg, finely grated garlic, onion powder, salt, and black pepper. Gently mix the ingredients together until just combined.
  2. Using damp hands or a cookie scoop, form the mixture into 1.5-inch meatballs and place them on a parchment-lined baking sheet.
  3. Heat a nonstick skillet over medium heat and add a drizzle of olive oil. Once shimmering, add the meatballs and cook for about 2-3 minutes on each side until golden brown.
  4. In a small saucepan, melt 2 tablespoons of unsalted butter over medium heat. Add the finely chopped sage and grated garlic, stirring for about 30 seconds until fragrant.
  5. Slowly pour in the heavy cream, and add a pinch of salt, black pepper, and nutmeg if desired. Stir and allow to simmer gently for 3-4 minutes until thickened.
  6. Transfer the browned meatballs to the saucepan with the simmering sage cream sauce. Stir gently to coat and simmer for an additional 5-7 minutes.
  7. Serve the meatballs in shallow bowls, garnished with additional sage leaves and a sprinkle of black pepper.

Nutrition

Serving: 1meatballCalories: 220kcalCarbohydrates: 10gProtein: 18gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 85mgSodium: 450mgPotassium: 310mgFiber: 1gSugar: 2gVitamin A: 460IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of broth to keep the sauce creamy.

Tried this recipe?

Let us know how it was!