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Roasted Carrot Soup

Savory Roasted Carrot Soup for Cozy Evenings at Home

This creamy Roasted Carrot Soup captures warm comfort, perfect for any meal and easily customizable.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soups
Cuisine: American
Calories: 150

Ingredients
  

For the Soup
  • 4 cups Carrots Chopped and roasted
  • 2 tablespoons Olive Oil Or any neutral oil
  • 1 medium Onion Chopped
  • 3 cloves Garlic Chopped or 1 tsp garlic powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander Optional
  • 1 teaspoon Smoked Paprika Or regular paprika
  • 4 cups Vegetable Broth Homemade or store-bought
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Lemon Juice or Apple Cider Vinegar To taste
For Garnishing (Optional)
  • 1 tablespoon Fresh Herbs (Dill or Parsley) Chopped
  • 1 tablespoon Cream or Yogurt For richness

Equipment

  • Oven
  • Baking Sheet
  • Blender
  • Large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Chop your carrots, onion, and garlic, drizzle with olive oil, and season with salt, pepper, cumin, coriander, and smoked paprika. Toss until well coated.
  3. Roast the vegetables in the preheated oven for about 30 minutes, stirring halfway through.
  4. Transfer the roasted vegetables to a large pot and add vegetable broth. Bring to a gentle simmer for about 5 minutes.
  5. Blend the soup until smooth using an immersion blender or a regular blender in batches.
  6. Taste the soup and stir in lemon juice or apple cider vinegar. Adjust seasoning with salt and pepper as needed.
  7. Serve the soup in bowls, garnished with fresh herbs or a drizzle of cream or yogurt.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 200IUVitamin C: 10mgCalcium: 5mgIron: 8mg

Notes

Cool soup completely before freezing for optimal texture. Soup is freezer-friendly for up to 2 months.

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