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Teriyaki Ground Beef Stuffed Poblano Peppers

Savory Teriyaki Ground Beef Stuffed Poblano Peppers Delight

Delicious Teriyaki Ground Beef Stuffed Poblano Peppers filled with ground beef, broccoli, and rice.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Peppers
  • 4 Poblano Peppers Medium-sized for ideal filling
For the Filling
  • 1 lb Ground Beef Rich in flavor; swap for turkey or chicken for a leaner alternative
  • 1 medium White Onion Adds moisture and depth; green onions can be a milder substitute
  • 1/2 cup Kikkoman® Teriyaki Marinade & Sauce Infuses the dish with sweet umami; gluten-free versions are available
  • 1 tbsp Cornstarch Acts as a thickener for the sauce; optional for a lighter dish
  • 1 cup Broccoli Florets Offers a nutritious crunch; bell peppers or spinach are great substitutes
  • 1 cup Brown Rice Serves as a hearty base; consider quinoa or cauliflower rice for low-carb options
  • 1/4 cup Cilantro A refreshing garnish; feel free to omit if it's not your favorite

Equipment

  • Oven
  • Skillet
  • Baking Pan
  • Parchment paper
  • Whisk

Method
 

Step-by-Step Instructions
  1. Start by preheating your oven to 375°F (190°C). While it warms up, line a baking pan with parchment paper to prevent sticking and facilitate easy cleanup.
  2. Slice the poblano peppers in half lengthwise and carefully remove the seeds. Lay the halved peppers cut side up on the prepared baking sheet.
  3. In a skillet, heat a drizzle of oil over medium heat and add the ground beef. Cook for about 5 minutes, breaking it apart as it browns. Mix in the chopped onion and sauté for an additional 3 minutes until softened.
  4. Whisk together Kikkoman® Teriyaki Marinade with cornstarch in a small bowl. Pour this mixture into the skillet with the beef and onions, stirring well. Allow it to simmer for about 2 minutes until the sauce thickens slightly.
  5. Incorporate the chopped broccoli florets and brown rice into the beef mixture, stirring well to combine everything evenly.
  6. Carefully spoon the hearty beef mixture into each roasted poblano half, packing it generously.
  7. Cover the stuffed peppers with aluminum foil and place the baking pan in the preheated oven. Bake for approximately 20 minutes.
  8. Remove the foil and allow the peppers to cool slightly before serving. Garnish each pepper with freshly chopped cilantro.

Nutrition

Serving: 1pepperCalories: 320kcalCarbohydrates: 30gProtein: 24gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Make ahead by preparing filling a day in advance for busy nights.

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