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Tofu Breakfast Quiche

Savory Tofu Breakfast Quiche Packed with Spinach Goodness

A high-protein vegan tofu breakfast quiche packed with spinach goodness, perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 block Firm Tofu well-drained and crumbled
  • 2 cups Chopped Spinach fresh or thawed
  • 1 cup Vegan Sausage Crumbles or tempeh/mushrooms
  • 1 medium Diced Onion yellow or red
  • 1/4 cup Nutritional Yeast optional
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • to taste Salt
  • to taste Pepper
For Sautéing
  • 1-2 tablespoons Olive Oil for sautéing vegetables
For the Crust
  • 1 pie crust Vegan Pie Crust store-bought or homemade
  • 1 cup All-purpose flour can substitute with gluten-free flour
  • 1/2 teaspoon Salt just a pinch
  • 1/3 cup Cold Vegan Butter keep it chilled
  • cold water Ice Water to bind the dough

Equipment

  • Skillet
  • mixing bowl
  • pie dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and prepare a greased pie dish.
  2. In a skillet, heat olive oil over medium heat. Sauté diced onion for about 3-4 minutes until translucent, then add spinach and sauté for another 2-3 minutes.
  3. In a mixing bowl, crumble the tofu, then add the sautéed onion, spinach, sausage crumbles, nutritional yeast, garlic powder, salt, and pepper. Mix well.
  4. Spoon the filling into the prepared pie crust and spread it evenly.
  5. Bake for 25-30 minutes until the filling is set and the top is golden brown.
  6. Remove from the oven and let cool for about 10 minutes before slicing. Serve warm.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 15gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the microwave or oven.

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