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–+ servings
Simple Vegetable Skewers

Simple Vegetable Skewers for a Fresh and Flavorful Summer!

Delight in these Simple Vegetable Skewers, a vibrant and easy vegan dish perfect for summer grilling.
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Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: Gluten-Free, Grilled, Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 1 large Red Onion Adds sweetness; can substitute with shallots.
  • 2 medium Bell Peppers Any color works for flavor variation.
  • 8 oz Mushrooms Adds umami; can substitute with zucchini or eggplant.
  • 1 large Zucchini Can be replaced with yellow squash.
For the Marinade
  • 3 cloves Garlic (minced) Or use garlic powder as a substitute.
  • 2 tbsp Fresh Rosemary Other herbs like thyme or oregano can be used.
  • 4 tbsp Olive Oil Avocado oil can be used as a substitute.
  • to taste Sea Salt Adjust seasoning to your preference.
  • to taste Pepper Adjust seasoning to your preference.
  • 1 tsp Red Pepper Flakes Omit for a milder version.

Equipment

  • grill
  • Skewers

Method
 

Step-by-Step Instructions
  1. Soak the wooden skewers in water for at least 20 minutes.
  2. Cut the large red onion, bell peppers, mushrooms, and zucchini into similar, bite-sized pieces.
  3. Add minced garlic, rosemary, olive oil, salt, pepper, and red pepper flakes to the bowl of veggies and toss until well-coated.
  4. Thread the marinated vegetables onto the skewers, alternating for a beautiful presentation.
  5. Preheat the grill to medium-high heat (375°F). Grill the skewers for 10-12 minutes, rotating every 3-5 minutes.
  6. Remove from the grill and allow to cool slightly before serving.

Nutrition

Serving: 1skewerCalories: 80kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

These skewers are a colorful, vegan alternative ideal for summer gatherings, perfect served alone or with grilled tofu or pasta.

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